Ron's Common Sense Fitness

Helping you improve your health and fitness through nutrition, weightlifting, and cardio.

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About Me

I am extremely active at my age (I turn 61 next week) and have walked 5 million+ steps in the last six months! I also regularly lift weights. I start from a slightly higher position on the Smith Machine, but can deadlift 300+ pounds. I can also half-squat 500+ pounds. (I’m 5’10 and about 200 pounds.) I go to a university gym and regularly lift more weight than the 20-year-old guys!

DISCLAIMERThe information provided on this website is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a physician or qualified healthcare provider before starting any new exercise program, making changes to your nutrition, or addressing any health concerns.By using this website, you acknowledge that participation in any fitness or nutrition program carries inherent risks. The consultant and this website are not responsible for any injuries, health complications, or damages that may result from following the information provided.Results vary from person to person and are not guaranteed. Use of this website and any associated programs is voluntary and at your own risk.If you have any underlying medical conditions, are pregnant, or are taking medications, consult your doctor before beginning any fitness or nutrition regimen.